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Cancer Risk and Prevention

Nicotine Replacement Therapy to Help You Quit Tobacco

Nicotine replacement therapy (NRT) can help with the cravings and physical withdrawal symptoms from quitting tobacco. Studies show NRT can almost double the chances of quitting smoking.

What is nicotine replacement therapy (NRT)?

Nicotine is the substance in tobacco that causes addiction. If you use tobacco, many parts of your body get used to the effects of nicotine. You become physically dependent on it. When you quit tobacco, you also stop getting nicotine. You will likely have withdrawal symptoms, because now your body has to get used to not having nicotine.

Nicotine replacement therapy (NRT) gives you nicotine without the other harmful chemicals in tobacco. This nicotine comes in the form of gum, patches, sprays, inhalers, or lozenges.

NRT can help relieve some of the physical withdrawal symptoms so you can focus on the mental and emotional parts of quitting.

Many studies have shown using NRT can almost double the chances of quitting smoking. It hasn’t been studied as much for quitting smokeless tobacco, but NRT lozenges may help with this.

Who should consider using NRT?

People who smoke* and are highly dependent on nicotine should consider nicotine replacement or prescription medicine therapy to help them quit. Signs of severe nicotine dependence include:

  • Smoking more than 1 pack a day
  • Smoking within 5 minutes of waking up
  • Smoking even while sick
  • Waking up at night to smoke
  • Smoking to ease symptoms of withdrawal

The more of these that apply, the more serious the nicotine dependence.

NRT has not yet been proven to help people who smoke fewer than 10 cigarettes a day. But many tobacco treatment centers use NRT for people who are "light smokers." If you smoke less than that 10 cigarettes a day but feel you need nicotine replacement, talk with your health care provider about a lower dose of NRT.

*NRT is not approved for pregnant women or teens. It also might not be safe for adults with certain other health problems.

How does nicotine replacement therapy work?

Nicotine replacement therapy (NRT) can help with the withdrawal symptoms and cravings that most people say is their only reason for not quitting tobacco. Using NRT reduces these symptoms.

Many people can quit tobacco without nicotine replacement therapy. But most people who attempt quitting don’t succeed on the first try. In fact, people trying to quit usually need many attempts before they’re able to quit for good.

Most people who try to quit on their own go back to smoking within the first month of quitting. This is often because of the withdrawal symptoms. But the good news is that many people do succeed. In fact, there are now more people who formerly smoked than people who currently smoke.

Together with counseling or other support, NRT may also help increase the number of smokeless tobacco users who quit.

The Food and Drug Administration (FDA) has approved the NRT products discussed here as effective aids for helping people quit smoking. None of these products has been FDA-approved specifically to help people quit smokeless tobacco. But some studies have shown the lozenge form of NRT might help.

When can I start using it?

You can start using nicotine replacement therapy as soon as you throw away your tobacco. You don’t need to wait before you put on the patch or start using the gum, lozenge, nasal spray, or inhaler.

Double-check this information with the instructions on your chosen method of nicotine replacement. But in general, there’s no need to wait to start using NRT.

Getting the most from nicotine replacement therapy

Nicotine replacement therapy (NRT) only helps with physical dependence. It’s not meant to be the only thing you use to help you quit tobacco. You’ll need other ways to manage the emotional and mental part of stopping tobacco, such as a quit program.

Use a quit program or other support system during treatment with NRT and for at least a few months after you quit.

Studies show that pairing NRT with a program that helps change behavior can improve your chances of quitting and staying quit (compared to using only one method).

The best time to start NRT is when you first quit.

Some people first try to quit tobacco on their own then decide to try NRT a day or more into quitting. This doesn’t give you the greatest chance of success. But if you already did this, don’t let it discourage you. There are many options for quitting and staying quit.

Is nicotine replacement therapy safe for everyone?

The US Food and Drug Administration (FDA) has approved 5 forms of NRT for adults who want to quit smoking. These approvals are not for pregnant women and teens.

Pregnant women

It is not clear if NRT is safe for pregnant women who are trying to quit smoking. Experts suggest that women who are pregnant focus their quit efforts on behavioral and support methods.

If behavioral methods are not working for a pregnant woman, NRT might be an option in some situations. But pregnant women should only use NRT under a doctor’s care.

Teenagers and adolescents

NRT products are not currently approved by the FDA for people under the age of 18. But the American Academy of Pediatrics (AAP) states that NRT is safer than cigarettes, e-cigarettes, and other tobacco products.

Teens and adolescents who use tobacco products should work with their doctor to come up with a plan to quit tobacco. It the doctor thinks NRT can be tried, they must write a prescription.

People who are still smoking or using any other form of tobacco

NRT products may not be safe while still using tobacco. The FDA has not approved them to be used in this way. Talk to a health care provider if you want to use NRT while continuing to smoke or chew as part of your quit plan.

People with heart problems now or in the past

If you’ve had a heart attack in the last two weeks, have a heart rhythm problem, or get check pain (angina), talk to your health care team about whether it’s safe for you to use NRT. You might still be able to use NRT, but your doctor may want to adjust doses or watch you closely.

It’s best for anyone to discuss NRT use with your health care provider before starting it. You may have medical problems that should be considered. When deciding whether to use NRT, the benefits of quitting tobacco must outweigh the potential health risks for each person.

Types of nicotine replacement therapy

The US Food and Drug Administration (FDA) has approved 5 forms of nicotine replacement therapy (NRT):

  • Patch
  • Gum
  • Nasal spray
  • Inhaler
  • Lozenges

NRT patches, gum, and lozenges can be purchased over the counter. Nasal sprays and inhalers require a prescription.

The most important thing to do with any form of NRT is read and follow the package instructions very carefully.

Stop using NRT right away if:

For all NRT products, stop using right away and contact your health care provider if you have any of the following symptoms. These may be signs that you’ve gotten too much nicotine.

  • Racing heart
  • Nervousness or shakiness
  • Nausea with or without vomiting
  • Headache
  • Trouble breathing
  • Drooling

Nicotine patches (transdermal nicotine systems)

Nicotine patches can be bought by people over 18 years of age with or without a prescription.

Patches give a measured dose of nicotine through your skin. Nicotine is slowly released over a 24-hour period, so you get a steady dose. You’re weaned off nicotine by switching to lower-dose patches over a period of weeks.

Many different types and strengths of patches are available including 7, 14, and 21 milligram patches. Which dose you should use depends on how many cigarettes you smoke each day. Package instructions tell you how to use them. They also list safety concerns and possible side effects.

How to use nicotine patches

Depending on smoking habits, most people who smoke should start using a full-strength patch (21 mg of nicotine) daily for several weeks and then use a weaker patch (14 mg of nicotine) for another several weeks.

The patch is changed every day. It should be put on in the morning on a clean, dry area of your skin without much hair. It should be placed below your neck and above your waist (for example, on your upper arm or chest).

The FDA has approved using the patch for a total of 3 to 5 months, but using it longer is better than going back to smoking. Talk to your health care team if you think you need to use the patch for longer.

Possible side effects

  • Skin irritation (redness, itching or burning)
  • Headache
  • Sleep problems or unusual dreams

No one has all the side effects, and some people have none. Stop using the patch and talk to your health care provider if you have any of these symptoms. You could also have nicotine withdrawal symptoms if your NRT dose is too low.

What to do about side effects

  • Try a different brand of patch if your skin becomes irritated.
  • Reduce the amount of nicotine by using a lower-dose patch.
  • Sleep problems may go away in 3 or 4 days. If not, try removing your patch before you go to bed.
  • Stop using the patch and try a different form of NRT.

Nicotine gum (nicotine polacrilex)

Nicotine gum can be bought over the counter (without a prescription).

Nicotine gum is a fast-acting form of NRT. Nicotine is taken in through the lining of the mouth. It comes in 2 mg and 4 mg strengths.

The dose of nicotine gum you use will depend on when you normally smoke your first cigarette after waking up. If you normally smoke your first cigarette within 30 minutes of waking up, use 4 mg nicotine gum. If you normally smoke your first cigarette more than 30 minutes after waking up, use 2 mg-nicotine gum.

How to use nicotine gum

Before you start using nicotine gum, be sure to read any instructions that come with the package. Nicotine gum is not meant to be used like regular gum. To get the best effect:

  • Chew the gum slowly until you feel a tingling in your mouth.
  • Then tuck it inside your cheek until the taste fades.
  • Chew the gum again to get the tingling feeling back and tuck it inside your cheek again.
  • Do this off and on for 20 to 30 minutes until the tingling feeling stops.
  • Don’t eat or drink for at least 15 minutes before and during gum use. (Some drinks can reduce how well the gum works.)

These steps are important because if you chew it like regular gum, it may not have the desired effect.

How often to use it

To start, it’s suggested that you use nicotine gum every 1-2 hours on a regular schedule. To ease withdrawal symptoms, try to use at least 9 pieces of gum each day for the first 6 weeks. You can use it more often if you have cravings in between.

Chew no more than 24 pieces of gum in one day.

Nicotine gum is usually recommended for 6 to 12 weeks, with the maximum being 6 months. Tapering down the amount of gum you use as you approach 3 months may help you stop using it. But it is better to keep using the gum rather than starting to smoke again.

Possible side effects

  • Bad taste
  • Mouth or jaw soreness or irritation
  • Upset stomach, hiccups, or too much saliva
  • Nausea or vomiting
  • Feeling lightheaded

Stomach and jaw discomfort are usually caused by improper use of the gum, such as swallowing the nicotine or chewing too fast. The gum can also stick to and damage dentures and dental work.

No one has all the side effects, and some people have none. If your heart is racing or beating irregularly, stop using the gum and talk to your health care provider. You could also have nicotine withdrawal symptoms if your NRT dose is too low.

Nicotine lozenges

Nicotine lozenges can be bought over the counter (without a prescription).

The lozenge is available in 2 strengths: 2 mg and 4 mg. The dose of nicotine lozenge you use will depend on when you normally smoke your first cigarette after waking up.

If you smoke your first cigarette within 30 minutes of waking up, use 4 mg nicotine lozenges. If you smoke your first cigarette more than 30 minutes after waking up, use 2 mg-nicotine lozenges.

Some people who use NRT prefer lozenges to the gum because they are less conspicuous.

How to use nicotine lozenges

The recommended dose for nicotine lozenges is:

  • The first 6 weeks:1 lozenge every 1 to 2 hours
  • Weeks 7 to 9: 1 lozenge every 2 to 4 hours
  • Weeks 10 to 12: 1 lozenge every 4 to 8 hours

To ease withdrawal symptoms, try to use at least 9 lozenges each day for the first 6 weeks. You can use it more often if you have cravings in between.

The lozenge makers also recommend:

  • Do not eat or drink for at least 15 minutes before using a lozenge or while using a lozenge. (Some drinks can reduce how well the lozenge works.)
  • Do not use more than 1 lozenge at a time and do not use one right after another.
  • Suck on the lozenge until it is fully dissolved, about 20 to 30 minutes. Move it from side to side in your mouth.
  • Do not bite or chew it like a hard candy, and don’t swallow it. The nicotine absorbs through the mucous membranes of your mouth.
  • Do not use more than 5 lozenges in 6 hours, or more than 20 lozenges per day.
  • Stop using lozenges after 12 weeks. If you still feel you need to use them, talk to your doctor.

Possible side effects

  • Nausea
  • Hiccups
  • Heartburn
  • Trouble sleeping
  • Headache
  • Cough

If you have trouble sleeping when using nicotine lozenges, try not to use them for several hours before you go to sleep.

Nicotine nasal spray

Nicotine nasal spray is only available by prescription.

Nicotine in the nasal spray is absorbed through your nose. It relieves withdrawal symptoms quickly and helps you control your nicotine cravings.

How to use nicotine nasal spray

Most people are told to use 1 to 2 doses per hour. (1 dose = 2 sprays, 1 in each nostril.) You may need to take at least 8 doses (16 sprays) each day when you first start. Instructions can vary. Talk to your provider about the plan that’s best for you.

Don’t use more than 40 doses (80 sprays) per day. Using more than that can cause more serious side effects. The FDA recommends nicotine spray not be used for longer than 6 months.

Possible side effects

Common side effects of nicotine spray get better in 1 to 2 weeks. These side effects can include:

  • Nose and throat irritation (hot, peppery feeling)
  • Runny nose
  • Watery eyes
  • Sneezing
  • Coughing

No one has all the side effects, and some people have none.

Some side effects, like racing heart, may happen because you’ve gotten too much nicotine. If this happens, stop using the spray to see if the feelings get better and talk to your health care provider.. You may need to use it less often. You could also have nicotine withdrawal symptoms if your NRT dose is too low.

If you have asthma, allergies, nasal polyps, or sinus problems, your provider may suggest another form of NRT.

Safety note:

This form of NRT poses a more serious risk to small children and pets because the empty bottles of nasal spray contain enough nicotine to harm them. Do not get the liquid on your skin. If there is any skin contact, rinse thoroughly with plain water right away. If a bottle breaks or liquid leaks out, put on plastic or rubber gloves to clean it up.

Call Poison Control and get emergency help if there’s any question of overdose.

Nicotine inhalers

Nicotine inhalers are only available by prescription.

The nicotine inhaler is a thin plastic tube with a nicotine cartridge inside. This is different from other inhalers which carry most of the medicine to the lungs. Nicotine inhalers give most of the nicotine vapor to the mouth and throat, where it’s absorbed.

Nicotine inhalers are the FDA-approved nicotine replacement method that’s most like smoking a cigarette. Some people trying to quit find this helpful. They are not the same as electronic cigarettes, which are not approved by the FDA to help people quit smoking.

How to use the nicotine oral inhaler

Take short, shallow puffs on the inhaler. This pulls nicotine vapor into your mouth. You may use up the cartridge all at once over about 20 minutes, or puff on it for about 5 minutes at a time. The suggested dose is at least 6 but no more than 16 cartridges a day, slowly tapering off over 6 months.

Possible side effects

The most common side effects, especially when first using the inhaler, include:

  • Coughing
  • Mouth and/or throat irritation
  • Runny nose
  • Headache
  • Hiccups or upset stomach

No one has all the side effects, and some people have none.

Some side effects, such as racing heart, may happen because you’ve gotten too much nicotine. If this happens, stop using the inhaler to see if the feelings get better and talk to your health care provider. You may need to use it less often.

You might also have nicotine withdrawal symptoms if your NRT dose is too low.

Safety note:

Nicotine inhalers pose an extra risk to small children and pets. The used cartridges have enough nicotine left in them to cause harm if it gets on skin or mucous membranes (for example, if licked or touched to the eyes, mouth, or other mucous membrane). Be sure to store and dispose of the cartridges away from children and pets.

Call Poison Control and get emergency help if there’s any question of overdose.

Choosing and using the right nicotine replacement therapy for you

When deciding on a type of nicotine replacement therapy, think about which method best fits your lifestyle and pattern of smoking or using smokeless tobacco. For example, do you want/need something in your mouth or something to keep your hands busy? Are you looking for once-a-day convenience? How strong are your cravings for nicotine?

Here are some things to think about as you decide:

  • Nicotine gums, lozenges, and inhalers are put into your mouth and let you control your dosage to help your deal with cravings.
  • Nicotine gums and lozenges are generally sugar-free. But if you’re diabetic and have any doubts, check the package or contact the manufacturer.
  • Nicotine nasal spray works very quickly.
  • Nicotine inhalers allow you to mimic the use of cigarettes by puffing and holding the inhaler. They also work very quickly.
  • Nicotine patches are convenient and only have to be put on once a day. They provide a steady level of nicotine for 24 hours.
  • Inhalers and nasal sprays require a doctor’s prescription.
  • Some people may not be able to use patches, inhalers, or nasal sprays because of allergies or other conditions.
  • Nicotine gum may stick to dentures or dental work, making it hard to chew before you place them between your cheek and gums.

Whatever type you use, take your NRT at the recommended dose. Taking too little won’t give you the relief from cravings that you need. If you take too much, you may have serious side effects.

NRT is not recommended for long-term use, but if it's needed to prevent relapse, continuing to use it is preferable to returning to smoking. If you stop taking NRT too soon, the cravings might make you return to smoking again.

If you smoke very heavily, very lightly, or are a smokeless tobacco user, talk with your health care provider about how to get the NRT dose that is most likely to help you.

What is light, average, and heavy smoking?

Many nicotine replacement therapy (NRT) product recommendations are based on how much you smoke. But there’s no formal method that defines how much smoking is light, average, or heavy smoking.

These are general guidelines:

  • Light smoking: Fewer than 10 cigarettes per day
  • Heavy smoking: A pack a day or more
  • Average smoking falls in between.

How do I know what NRT dose to use to help me quit smokeless tobacco?

Your NRT dose should roughly match the amount of nicotine you take in each day. It can be more of a challenge to get the dose right for smokeless tobacco users, since NRT products are labeled for people who smoke.

Certain types of NRT may help more than others. For example, nicotine gum and lozenges are most like using smokeless tobacco. They also let you control your dose to help keep nicotine cravings down. To avoid withdrawal symptoms, you want to aim for a nicotine dose fairly close to what you got from snuff or tobacco use.

Your actual dose might be different. But as a general guideline, if you use:

  • More than 3 cans of snuff or pouches of tobacco per week: Start with the higher dose of NRT (the dose for people who smoke heavily).
  • Between 2 to 3 cans or pouches per week: Start with the moderate dose.
  • Less than 2 cans or pouches per week: Start with the lowest dose.

If you’ve decided to try NRT, discuss your dose with a health care provider before you quit tobacco.

Smokefreevet has an online calculator that suggests NRT dosing for people who use smokeless tobacco. The suggested dosing is based on how much tobacco you use and when you place your first dip. Make sure you choose the Dip or Chew Tobacco tab.  

Combining the patch and other nicotine replacement products

Many people use the nicotine patch along with shorter-acting products like gum, lozenges, nasal sprays, or inhalers. This provides a steady dose of nicotine from the patch along with the shorter-acting products when you have strong cravings.

In general, people who have smoked heavily or used more smokeless tobacco do better by combining these products. If you’re thinking about using more than one NRT product, be sure to talk to your health care provider first.

Can you get too much nicotine from NRT?

Nicotine overdose is rare, but it can happen. NRT products are labeled to help you match the amount of nicotine you get from the NRT to what you were getting from tobacco.

If used this way, you should be able to get a pretty similar dose of nicotine. Taking higher doses of nicotine can be harmful. To avoid this, follow dosing instructions carefully. Talk to your health care provider if your dose doesn’t help with the tobacco cravings.

Don’t use heat (like a heating pad or heat lamp) on the skin near your nicotine patch. This can increase blood flow to the area and cause the nicotine to be absorbed more quickly than is safe.

Be careful how you store and dispose of your NRT. Keep NRT and used gum, patches, empty cartridges, bottles, etc. safely away from children and pets. Never drop them on the street or in open trash cans where kids and animals can reach them.

Nicotine can be absorbed through skin and mucous membranes, which can lead to overdose if NRT materials are not handled carefully. Overdose is more of a problem in children and pets because of their smaller size.

Symptoms of nicotine overdose

Here are some symptoms of too much nicotine:

  • Headache
  • Nausea and vomiting
  • Belly pain
  • Diarrhea
  • Agitation, restlessness
  • Fast or irregular heartbeat
  • Cold sweat
  • Pale skin and mouth
  • Weakness
  • Tremors (shaking)
  • Confusion
  • Disturbed vision and hearing
  • Weakness
  • High blood pressure, which then drops
  • Dizziness or faintness due to low blood pressure
  • Seizures
  • Fast breathing in early poisoning, breathing may stop later

Call Poison Control and get emergency help if you think your or someone else might have a nicotine overdose. If you’re taking NRT as prescribed and are still having mild symptoms such as headache, vomiting, diarrhea, or sweating, lower your dose and talk to your health care provider.

Does nicotine cause cancer?

No, nicotine has not been found to cause cancer. Nicotine is the addictive substance in tobacco, but some of the other substances in tobacco are what can cause cancer. Using NRT to quit tobacco doesn’t increase your risk of cancer. In fact, it can lower your risk if it helps you stop using tobacco.

Stopping nicotine replacement therapy

Nicotine replacement therapy is meant to be used for a limited amount of time. You should taper down the dose you’re taking before you stop using NRT completely. So far, studies haven’t shown that extending NRT use beyond the recommended time greatly impacts quit success. But long-term NRT use is still preferable to smoking.

Research is still being done to refine the use of nicotine replacement therapy. If you feel you need NRT for a different length of time than what is recommended, it’s best to discuss this with your health care provider.

Long-term nicotine replacement therapy dependence

Nicotine replacement therapy (NRT) has the potential for long-term dependence. Nicotine is addictive, and people can transfer their dependence from tobacco to the nicotine replacement therapy.

Use NRT only as long as you need it, as prescribed by your health care provider. Talk to your provider if you’re having trouble stopping NRT.

Learn more

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Developed by the American Cancer Society medical and editorial content team with medical review and contribution by the American Society of Clinical Oncology (ASCO).

This content has been developed by the American Cancer Society in collaboration with the to help people who want to learn about quitting tobacco. 

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Last Revised: October 28, 2024

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