How to Quit Using Tobacco
The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that people who smoke can take to enhance the length and quality of their lives.”?Quitting is hard, but you can increase your chances of success with help. To learn about the available tools, call the American Cancer Society at 1-800-227-2345. You can also find free tips and tools below.
- Making a Plan to Quit and Preparing for Your Quit Day
- Quitting Smoking or Smokeless Tobacco
- Quitting E-cigarettes (Vapes, Vape Pens)
- Dealing with the Mental Part of Tobacco Addiction
- Nicotine Replacement Therapy to Help You Quit Tobacco
- Prescription Medicines to Help You Quit Tobacco
- Are There Other Ways to Quit Tobacco?
- Staying Tobacco-free After You Quit
- Help for Cravings and Tough Situations While You're Quitting Tobacco
- Talking With Your Cancer Care Team About Tobacco Use
Video: Smoking Cessation - 3 Steps to Quitting
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).