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This spinach and mushroom risotto is low-fat, yet flavorful. Made with broth and white wine, this healthy recipe doesn’t include butter or cream.
The secret to perfect risotto, a creamy rice dish made with short-grain, highly glutinous rice, is the gradual incorporation of liquid. Restaurant versions of risotto can be loaded with butter and heavy cream. This version still tastes rich, but has very little fat.
Before serving, drizzle individual portions with truffle oil, which is available at gourmet and many home-goods stores, or extra-virgin olive oil for a decadent touch.
Serves 4
When a recipe calls for wine, choose a wine that you would drink on its own. It needn’t be expensive, but it must be drinkable. If you wish to cook without alcohol, replace with additional broth.
Per serving
Calories: 270
Calories from Fat: 70
Fat: 7 g
Saturated Fat: 1 g
Trans Fatty Acid, Total: 0 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 5 g
Cholesterol: 0 mg
Sodium: 540 mg
Carbohydrate: 40 g
Dietary Fiber: 2 g
Sugars: 3 g
Protein: 9 g
Copyright ?2016 American Cancer Society.
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