Espa?ol
PDFs by language
Our 24/7 cancer helpline provides information and answers for people dealing with cancer. We can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear.
Chat live online
Select the Live Chat button at the bottom of the page
Call us at 1-800-227-2345
Available any time of day or night
Our highly trained specialists are available 24/7 via phone and on weekdays can assist through online chat. We connect patients, caregivers, and family members with essential services and resources at every step of their cancer journey. Ask us how you can get involved and support the fight against cancer. Some of the topics we can assist with include:
For medical questions, we encourage you to review our information with your doctor.
In this dish, thin chicken cutlets are flash-cooked and topped with an enticing mixture of arugula and fennel for a light, fresh-tasting dinner.
A paillard is a piece of chicken or meat pounded until it is very thin and almost doubled in size and then cooked quickly. If you don’t have the patience to pound properly, there are several tricks you can use to speed up the process. One is to butterfly each breast by cutting partially through it, so it opens like a book, creating one very large piece to pound. Other ways are to buy “thin-sliced” boneless chicken cutlets, or to make your own by slicing each breast in half lengthwise and then using a mallet to compress those slices. These methods will give you pieces about half of the size of using a full breast so you might need two pieces per serving.
Use a mandolin or a very sharp knife to thinly slice the fennel.
Serves 4
When making a salad, experiment with different greens, such as peppery arugula and buttery baby lettuce. Other bitter leaf vegetables such as crisp endive and radicchio add unique flavors. Fennel has a licorice-like flavor and adds crunch.
Per serving
Calories: 250
Calories from fat: 110
Fat: 12 g
Saturated fat: 3.5 g
Trans fatty acids, total: 0 g
Polyunsaturated fat: 1.5 g
Monounsaturated fat: 7 g
Cholesterol: 75 mg
Sodium: 240 mg
Carbohydrate: 4 g
Dietary fiber: 2 g
Sugars: 2 g
Protein: 29 g
Copyright ?2016 American Cancer Society.
cancer.org/bookstore
15% off your cookbook purchase!
Use Code: 快猫短视频15
Sign up to stay up-to-date with news, valuable information, and ways to get involved with the American Cancer Society.
If this was helpful, donate to help fund patient support services, research, and cancer content updates.