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Six Plan-ahead Tips to Eat Smarter This Holiday Season
Published on: November 19, 2021
Have a jolly, festive time at holiday parties this month while sticking to your healthy eating goals. Follow our tips to enjoy the season without having to pay for it later.
Get a Healthy Back-to-School Start
Published on: July 22, 2021
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
Coping With Grief During the Holidays
Published on: December 8, 2020
Mourning someone you were close to can seem even tougher during the holidays, and more so during a pandemic. We have some suggestions that may help you cope during this especially difficult time.
Handling a Serious Illness Through the Holidays During the COVID-19 Pandemic
Published on: November 20, 2020
Even during the COVID-19 pandemic, you can use these tips and resources to help lift your holiday spirits if you or someone close to you is sick with cancer or another serious illness this year.
Vaccinations for the Whole Family
Published on: September 9, 2020
Back-to-school time is a good time to find out what vaccinations are recommended for everyone – young, old, and in-between – especially this year when many routine care visits have been delayed.
Healthier Lunchbox Options
Published on: August 13, 2020
Get off to a delicious start this school year with our ideas for good-for-you lunches your kids will love, and get some inspirations for your own healthy lunches, too!
Jog or Run Your Way to Health
Published on: June 4, 2020
If you’re looking for a new exercise to keep you active, consider jogging. Good shoes and a place to move, like a sidewalk, track, or treadmill, are all that’s required.
The Health Benefits of Owning Pets
Published on: June 3, 2020
Many Americans love their dogs, cats, hamsters, fish, birds, snakes, and other pets. Find out how your furry, feathered, and scaly friends can help you stay well – and what you may need to watch out for.